Personal Coaching for mental stress:
One no longer has to be prisoner of the thoughts that create anxiety, fear, insomnia, disease, or other discomfort. With a combination of Master Coaching techniques and my own coaching skills I go to the root of the problem apply various techniques to recognize the triggers for this ‘mental stress’ and teach the client the techniques and tools needed to have a calmer mind by reducing the ‘busy-mind traffic’. This is an efficient approach which reduces the stress level and increases the all-round well-being.
Personal Coaching for body stress:
According to the client’s physical complaints from long hours of sitting behind the computer or just bad posture in which neck pain, shoulder pain, back pain, arm pain, are manifested etc., I create a personal set of exercises so that they can incorporate in their everyday life. This daily personal routine can also be modified to be applied in the work setting to reduce their level of body stress and pain while at work.
The coaching process addresses specific life projects or goals that one wants to attain, in the personal life, in relationships or in their profession. Working from the lower levels of consciousness to a higher emotional state by alignment of the unconscious and the conscious one becomes aware of the broad spectrum of choices they already have inside of them and I help them attain the greatest version of themselves
Neuro Linguistic Programing (NLP) Coaching
NLP Coaching uses the fundaments of Neuro Linguistic Programing; such as sub modalities- taking charge of your brain, anchoring- collapsing anchors to remove the bad feelings from past experiences, phobias, learning disorders, depression, etc., Furthermore with NLP Coaching teaches the individual to create an association to conditioning to strengthen your personal resources and being able to access them when needed to give you that boost in confidence, trust in yourself, reducing anxiety, etc,.
Working with the subconscious and conscious I assist you to get rid of limiting beliefs and/ or negative emotions such as anxiety, fear, sadness and anger to release from your past so that one can be free of them and have a life free of emotional baggage from the past. Enabling one to achieve higher goals or happiness in the future, without having to live with the burdens of the past and attaining the life one has dreamt of.
Using Erickson’s directives of the Unconscious Mind and the trance states for healing, he hypnotic state allows a person to be more open to discussion and suggestion. It can improve the success of other treatments for many conditions, including: phobias, fears, and anxiety, sleep disorders, depression, stress, post-trauma anxiety, grief and loss. Hypnosis also might be used to help with pain control and to overcome habits, such as smoking or overeating. It also might be helpful for people whose symptoms are severe or who need crisis management.
Deep Tissue Massage
Working on a deeper level and kind of tissue, this massage is intended to elongate, and sometimes shorten, the fibers in order for the client to feel a real relief from before and after. It releases chronic muscle tension and the effect in general is sedative.
This massage is intended to heal the muscle fibers and tissues faster to give extra performance to people with a more active lifestyle. This massage can be very personalised depending on your specific needs related to your preferred sport or sports related injury or inflammation.
Traditional Thai-Yoga massage Nuad Bo Rarn
Naad Bo Rarn: also know as the Northern variation of traditional Thai massage is an ancient healing system combining acupressure, Indian Ayurvedic principles, and assisted yoga postures. The practice is essentially a form of assisted yoga performed by the giver, with the receiver completely passive throughout.
Also known as the Southern variation of traditional Thai massage, focuses primarily on acupressure and energy lines. It also employs a much stronger pressure then Nuad Bo Rarn and there are no assisted yoga stretches.
This massage uses both the techniques of Naud Bo Rarn and Wat Pho but focuses on specific problems such as frozen shoulder, numbness of legs, back pain, etc. In comparison to a holistic massage, it gives more attention to the specific symptoms that need to be treated.
The effects and benefits of reflexology are commonly known from a holistic point of view, it helps the whole body, mainly the organs. The oriental view of the different elements related to different kinds of energy are also comparable to the different organs and meridians that make the body work.
Aroma Therapy Massage
This is a massage based on the use of natural essential oils extracted from roots, plants, or flowers to intensify physical and psychological well-being according to the oil and its healing properties. Some of its healing benefits are pain relief, enhanced cognitive function and mood,as well as relaxing properties and decreased anxiety. In addition to all of the benefits that massage provides, aromatherapy influences the limbic nervous system (which supports emotions, behaviour, etc) to help further in the prevention and treatment of disease, with the aid of essential oils.
Thai Abdominal Massage Chi Nei Tsang
Based on a traditional Taoist form of healing touch (massage) therapy, which is applied to the abdomen; Chi nei tsang is used to stimulate and manipulate muscles and connective tissue, organs (stomach, intestine, liver, gallbladder, spleen, pancreas, uterus, kidneys and lungs) and systems (lymphatic, circulatory and nervous) located in the abdomen. Internal organ massage is believed to release regional stress and tension, prevent stagnation of blood, improve the flow of energy into the abdominal region, allow detoxification and enhance the immune system.
Thai Chair Massage
Based on traditional Thai massage, this massage focuses mostly on the back, neck, head, arms and hands. Using acupressure on the energy lines this massage is wonderful for people that want to receive the benefits of a massage (increase in general well-being, less depression and anxiety symptoms, an increased immune system, ability to control their emotions and an increase in sleep) during their lunch break or work pause. With only 20-30 minutes the client will feel energized and ready to continue their busy work schedule with less stress and more productivity.
From a combination of Traditional Thai Yoga (Ruessi Datton) and Iyengar yoga, I create a personal yoga routine that best suits the individual. According to the physical malaises and focusing on realignment personal yoga is a perfect fit for the busy person that cannot make it to yoga class; but wants the benefits of a personalized yoga focused training. I also create a ‘behind the work-desk’ routine so that one can enjoy from the benefits of yoga while sitting behind their desk and simultaneously reducing their physical body stress.
Mindfulness & Compassion:
Whether I am teaching a group or an individual Mindfulness and/or Compassion course, a workshop or I am in a coaching session; I teach the techniques and tools so that the individual can be in the ‘here and now’. Being mindfulness of one senses and emotions and being presently aware of what one is doing prevents one from being reactive and overwhelmed by situations that cause an increase in stress or unwanted emotions. Compassion teaches one to be compassionate with one self and others in situations; therefore, making it easier to deal and accept difficult situations in a more compassionate way.
Meditation as the breath and energy source to the soul. With the various meditation techniques, one rewires their brain for happiness, peace and success. Meditation has been scientifically proven to increase focus, well-being, memory, reduce mental and physical pain, amongst other wonderful health benefits. Many people tend to live in ‘their heads’ in our modern-day society and Meditation is a way to connect the body and the mind; bringing an overall balance in one’s self.