SAMARIA TORRES
STRESS & BURNOUT
COACHING INTERNATIONAL
Do You Want: Less Stress? Have More Work-Life Balance? Have Healthy Relationships? Love Your Job? Communicate Better? Have Inner Peace? Sleep Better? Improve your Finances and Health? Breakthrough From What Is Holding You Back? Then you are at the right place!
I LEARNED HOW TO TURN ‘MY WORST LIFE EXPERIENCE’
INTO SOMETHING POSITIVE…
& I am now a Certified Coach, Trainer & Public Speaker. I have made my Life Mission to teach you and as many people in the world how to deal with stress in a healthy way, have self-love, inner peace & get empowered; so you can be the best version of yourself everyday & live the life you really want. I speak from life-experience... so I understand YOU!
START YOUR JOURNEY
Congratulations for taking action today and starting your journey
towards finding your true potential professionally & personally,
taking control of your life, being your best version of yourself
everyday & living the life you always wanted.
I am here to help you breakthrough what is holding you back.
So, let's get started...
All trainings, coaching and
workshops are available in:
English, Dutch, Spanish & French.
AREAS WHERE I CAN HELP YOU
BREAKTHROUGH FOR YOUR PERSONAL LIFE
Everything starts with you... & within you. With these Trainings, Workshops & Coaching you can learn the tools to decrease stress, get into a healthy intimate relationship, improve your communication, learn to set boundaries, improve your health and finances & get the tools for more work-life balance.
Let’s get started:
BREAKTHROUGH FOR YOUR
PROFESSIONAL LIFE
Whether you are just starting your company or you are an international corporation, with the In-House Coaching, Trainings & Workshops for your teams and individuals, everyone can learn the tools to be more productive, decrease stress, improve their communication & get more work-life balance.
Let’s get started:
BREAKTHROUGH & MASTER
YOUR STRESS
Learn what causes you stress and the tools to reduce your everyday stress.
BREAKTHROUGH & MASTER
YOUR WORK-LIFE BALANCE
Learn how to have more balance in your personal & professional life in a practical and fast way.
BREAKTHROUGH & MASTER
YOUR COMMUNICATION
Effective communication can make a difference in everything. Learn your communication style & learn how to communicate with everyone efficiently.
BREAKTHROUGH & MASTER
YOUR PERSONAL LIFE
Breakthrough from what is holding you back in life and start living the life you really want.
BREAKTHROUGH & MASTER
YOUR PROFESSIONAL LIFE
Discover what truly gives you energy professionally, get started & improve where you are now professionally.
BREAKTHROUGH & MASTER
YOUR HEALTH
What is that is holding you back in having a healthy life? Knowledge is not enough. You need to take action and remove what is holding you back.
BREAKTHROUGH & MASTER
MINDFULNESS FOR YOU
Do you get overwhelmed by the stress of everyday life. Does the chit-chat in your head keep you awake at night? Start here to get calmness in your mind & body.
BREAKTHROUGH & MASTER
MEDITATION FOR THE BUSY YOU
Busy busy is the new norm, learn to get moments of calmness in your day wherever you may be.
BREAKTHROUGH & MASTER
MINDFULNESS FOR BUSINESS
Are Stress, Anxiety, Insomnia, Deadlines taking over your work? learn here the tools to reduce everyday work stress and have a balanced & productive day... everyday.
BREAKTHROUGH & MASTER
YOUR SELF-LOVE
In an airplane you hear “Put your oxygen mask on first before helping others". Because you can't help anyone else if you don't help yourself. This is the same in life, you cannot give what you do not have. So start today!... Start with YOU!
BREAKTHROUGH & MASTER
YOUR RELATIONSHIPS
A great relationship makes a world of difference. Learn how to improve all your relationships.
BREAKTHROUGH & MASTER
YOUR FINANCES
Improve your relationship with your finances & get on track financially.
ABOUT ME:
I was born in Mexico and grew up in the United States, when I was 20 years old I packed my suitcases and headed to Spain to study Medicine... It was then when I got confronted with life really fast...
Miss Earth &
Miss Universe Candidate
BEFORE: I started with Samaria, I was feeling quite lost mentally.
After finishing a dream of which I had for basically my entire life, I did not know anymore who I was or what I wanted in life.
TODAY: I know what I want in my personal & professional life,
can set my boundaries, master my communication,
have the tools for a life-work balance, have more self-love and I am more empowered.
MARÍA
GIS EXPERT
BEFORE: Maria as a GIS Expert and expat has a very demanding
& high-stress job. Before we met she had uncertainty in her professional and personal life & found this situation stressful and overwhelming.
TODAY: Maria learned to pinpoint what causes her stress and knows how to deal with it on a daily basis. She has balance in her life
& her personal happiness has increased.
STEPHAN
MATH TEACHER
BEFORE: Stephan, a math teacher, was often frustrated, stressed out
& had extra work due to the miscommunication between
his colleagues and his manager.
TODAY: Stephan has less stress because he has the skills to communicate effectively with in his relationships, family, friends,
& of course work...
JAN
MEDICAL DOCTOR
BEFORE: Medical Doctor Jan he has a very demanding & high-stress profession. He had some negative beliefs about intimate relationships that were now surfacing up and were interfering with his life.
TODAY: Jan has turned his negative beliefs into empowering beliefs, has found a work-life balance & is in a loving intimate relationship for some years now.
ALINA
CEO
BEFORE: CEO Alina felt overwhelmed by stress but could not
pinpoint exactly what was causing her stress and was
not truly happy in what she was doing.
TODAY: Alina can pinpoint exactly what causes her stress,
knows what to doreduce her daily stress & has started
her new company following her true passion.
VIDEOS
Here I post videos of all walks of life in various languages
Enjoy it, Learn from it, Like it, Share it, Love it 
Having Patience
It's easier to be impatient than patient, yet impatience will take us nowhere. How can we be patient? In this video I will tell you more about it!
Turning the page and enjoying where you are
Do you feel stuck in the past or do you feel like you are not enjoying the present as you should? It's time to turn the page! Here I give you 3 tips to achieve it. Hope they work for you!
Why taking action is important
Wanting to do something and actually doing it are two completely different things; there is a gap between them called taking action and it will depend on this: whether or not we notice results in what we want to transform.
HIGHLIGHTS
Samaria Torres has made her life mission of teaching as many people in the world about
Self-Love, Inner Peace & Empowerment at an International Level. She has received various
international awards, spoken at international events & has various international clients.
CLIENTS
Some of her International Clients
are the European Commission
1st Runner Up
Miss Universe Curaçao
Miss Earth Curaçao 2018
TUESDAY 18 JUNE | 18:00 HRS
June Networking Event
@ the Social Impact Factory
NAVIGATING WORK & BURN-OUT Panel discussion
As we head into the summer of 2024, the Amsterdam American Business Club will be hosting another special networking event; this time at the Social Impact Factory's "Kauwgomballenfabriek" (Gumball Factory) in Amsterdam Oost. This month, we will be presenting a panel discussion on “Burn-Out: The realities of Post-COVID work-life, your rights as an employee and obligations as an employer.”
PUBLIC SPEAKING
Women Economic Forum 2019
The importance of Self-Love for a better
work-life balance.
3er Encuentro de Mujeres
Hispanohablantes en Europa 2020
Un Amor Diferente: El Amor Propio.
Women Economic Forum 2021
How to deal with Insomnia during Covid-19 times.
AWARDS & RECOGNITIONS
Women Economic Forum: Award of Exceptional Leader of Excellence.
Brainz 500 GLOBAL- Samaria has been selected by Brainz Magazine as one of 500
Companies and Influential Leaders who are recognized for their entrepreneurial success,
achievements, and dedication to helping others.
BLOG
Welcome to this magical place of words... on various topics such
as stress, anxiety, mindset, sucess, life and so much more...
No Boundaries? Huh what do you mean No Boundaries?
That one morning when I woke up and my arms were paralyzed… as a result of a burnout, I did not stop and think ‘What caused it?’. Of course, just like almost everything in life I believe th...
Self-Love… huh… what is that?
I had heard of the word self-love before… yet I never really understood the concept. I had heard that ‘you have to love yourself before you can love somebody else’, I even used it in conver...
I matter? Huh, what do you mean I matter?
For those that don’t know my story, I was born in Mexico and until today I have lived in 5 different countries. It took a burnout that lasted almost 10 years in which most of the time my arm...
I AM HERE TO HELP YOU BREAKTHROUGH
FROM WHAT IS HOLDING YOU BACK
BOOK NOW
Let's get started
