Our services are also available ONLINE and in English, Spanish, Dutch & French
ONLINE BREAKTHROUGH SESSIONS
Do you feel stuck in your career, relationship, health or in your personal life?
Then a Breakthrough Session is what you need!
- Available online or in-person.
- BREAKTHROUGH FROM WHAT IS REALLY HOLDING YOU BACK IN YOUR LIFE
- ACHIEVE WHAT YOU REALLY WANT IN YOUR LIFE
- FINALLY, HEAD IN THE RIGHT DIRECTION IN ALL ASPECTS OF YOUR LIFE!
- BE THE BEST VERSION OF YOURSELF
- FIND YOUR VALUES & GOALS TO ACHIEVE THE LIFE YOU ALWAYS WANTED
- FOCUS ON WHERE YOU WANT TO GO
- BREAKTHROUGH YOUR OWN LIMITATIONS
- GET YOUR PROFESIONAL LIFE, HEALTH & RELATIONSHIPS ON THE RIGHT TRACK
- PLUS - YOU GET ALL THE STRESS COACHING TECHNIQUES (see below).
WHY WAIT ANY LONGER? GET OUT OF YOUR OWN WAY & START LIVING THE LIFE YOU DESERVE. BE THE BEST VERSION OF YOUR SELF AND LIVE YOUR LIFE TO YOUR FULLEST.
ONLINE STRESS COACHING
- Available online or in-person
- Learn to recognize what gives you stress in all aspects of your life before it takes over you
- Get the tools to reduce stress in everyday situations
- Learn to communicate with your partner, colleague, family efficiently
- Get the tools to stop your excessive brain chit-chat (your monkey-mind) & get inner peace
- Learn how to stop your anxiety
- Learn how to stop having sleepless nights
- Learn how to deal with your 'unwanted' emotions
- Get rid of phobias- such public speaking, flying, etc.
LEARN THE TOOLS TO REDUCE EVERYDAY STRESS. YOUR INNER PEACE IS PRICELESS.
ONLINE MINDFULNESS COURSE
- Mindfulness is for everyone
- Available online
- Learn to recognize what gives you stress in all aspects of your life before it takes over you
- Get the tools to reduce stress in everyday situations
- Higher brain functioning
- Increased immune function
- Lowered blood pressure
- Lowered heart rate
- Increased awareness
- Increased attention and focus
- Increased clarity in thinking and perception
- Lowered anxiety levels
- Experience of being calm and internally still
- Experience of feeling connected
BECAUSE YOUR INNER PEACE IS...PRICELESS.
CORPORATE TRAININGS AND COACHING
various trainings & workshops
- Stress Relief Workshops
- Communication Workshops
- Mindfulness Training
- Public Speaking Training
- Meditation Workshops
- Decrease Stress in the ofiice Workshops & Trainings
Coaching
- Coaching for Companies
- Group and individual coaching
- Learn how to deal with stress before getting a burnout
- Learn how to deal with personal issues at work
- Get better communication skills
- Optimize your work potential
About me
Me in a nutshell.....
Originally from Mexico, raised in the States and living in various countries in Europe for the last 19 years; I have a broad curriculum in life experiences & life lessons. I also have a broad academic background ranging from Engineering/Medicine to Literature and Linguistics, Political Science and Human Rights. About 13 years ago, I had just moved to the Netherlands and could not continue my medical studies in the Netherlands. I was just starting a new career in Dutch when something happened in my family and I woke up one morning and could not move my arms anymore. The pain was excruciating and I had it for years. I had a burnout that manifested in my arms. I speak from experience and ALL the techniques that I teach my clients are very efficient and fast techniques that worked for me. I not only learned to have a Mind-Body connection, Inner Peace & Self-Love, but I also got empowered in my journey and now I am here to guide you in your own Personal Breakthrough and teach you how to deal with stress. If I can do it...
I know YOU CAN!!!
Samaria Torres is an: INTERNATIONAL COACH, TRAINER & PUBLIC SPEAKER
Certified Master Coach with accreditation from the IAPCM (International Authority for Professional Coaching & Mentoring)
Certified Neuro-linguistic-programming (NLP) Master Coach
Certified Neuro-linguistic-programming (NLP) Trainer
Certified DiSC Trainer
Certified Time Line Therapist
Certified Mindfulness & Compassion Trainer & Coach
Certified Hypnotherapist
Certified Massage Therapist