Our services are available in English, Spanish, Dutch & French

Samaria Torres         mind-body & EMPOWERMENT coaching

TIRED OF A STRESSFUL LIFE?

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Do you have 

SLEEPLESS NIGHTS? BODY-ACHES FROM LONG WORKING HOURS? A MIND FULL OF THOUGHTS? DO YOU FEEL STUCK IN LIFE&UNHAPPY?

IS STRESS MAKING YOUR LIFE DIFFICULT?

ARE YOU LACKING SELF LOVE?

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DO YOU DRINK TOO MUCH?

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DO YOU FEEL EMPTY & PASSIONLESS IN YOUR RELATIONSHIP?

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DO YOU HAVE PROBLEMS SETTING BOUNDARIES?

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DO YOU LACK SELF ACCEPTANCE?

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ARE YOU AN EMOTIONAL EATER ?

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YOU CAN NOW HAVE A STRESS-FREE & HAPPY LIFE

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By getting  to the root of the problem  and applying the different techniques of Samaria Mind-Body & Empowerment Coaching, you will have the tools to decrease your stress levels, decrease body aches, get rid of limiting beliefs, anxieties, phobias or whatever it is that is stopping you to get to where you want to be and having the life that you dream of and that you deserve. I teach you the techniques to empower you to become your best version of yourself!

THIS CAN BE THE NEW YOU...

THE NEW YOU

BE IN A HEALTHY RELATIONSHIP

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DEAL IN A POSITIVE WAY WITH EMOTIONS

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HAVE SELF ACCEPTANCE AND CONFIDENCE

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HAVE A HEALTHY RELATIONSHIP WITH FOOD

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HAVE SELF LOVE

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REACH YOUR FULL POTENTIAL & MORE

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Take action right now & Book your FREE intake

START LIVING THE LIFE YOU'VE ALWAYS DREAMT OF TODAY! ....YOU DESERVE IT!!!

CONTACT ME FOR A FREE INTAKE TO START BEING THE BEST VERSION OF YOURSELF!


OUR SERVICES ARE AVAILABLE IN ENGLISH, SPANISH, DUTCH & FRENCH


– SEE YOU SOON!

MUCH LOVE- SAMARIA :)

Samaria Torres Mind-Body & Empowerment Coaching

Herengracht 499 Amsterdam, Noord-Holland, Netherlands

+31624851685

Opening Hours by appointment

 

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MY SERVICES

COACHING & MORE

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  • PERSONAL COACHING FOR MENTAL & BODY STRESS
  • EMPOWERMENT COACHING
  • MINDFULNESS & COMPASSION COACHING
  • NLP COACHING
  • TIMELINE THERAPY
  • HYPNOTHERAPY

find out more

ZEN & MORE

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  • MINDFULNESS
  • COMPASSION
  • MEDITATION
  • PERSONAL YOGA

Find out more

MASSAGE THERAPY

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  • DEEP TISSUE MASSAGE
  • SPORT  MASSAGE
  • TRADITIONAL THAI YOGA MASSAGE (NUAD BO RARN
  • WAT PO
  • THERAPEUTIC  MASSAGE
  • REFLEXOLOGY
  • AROMATHERAPY
  • THAI-ABDOMINAL MASSAGE  (CHI NEI TSANG)
  • CHAIR MASSAGE

Find out more

About me

Me in a nutshell.....

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Self love is something that I learned and I teach it as a profession...a Mind-Body balance is my  daily goal. I'm a happy soul living in Amsterdam with a mission to empower people. Someone once told me that I was a world citizen with an universal soul... that stuck to me.... & I believe that is what best describes me :) Originally from Mexico, raised in the States and living in various countries in Europe for the last 19 years; I have a broad curriculum in life experience & life lessons. I also have a broad Academic trajectory background ranging from Engineering/Medicine to Literature and Linguistics, to Political Science and Human Rights.   

 

Where I was...

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When I was 20 years old I packed my suitcases and headed to Spain to study Medicine...It was then when I got confronted with LIFE really fast; I quickly learned that not everything that seemed good on paper was that fabulous in reality… I found it difficult adapting to a whole new culture, society and language. I was NOT happy, but I did not want to disappoint my family so I stuck it out. Finally, when I realised how MISERABLE I was, it was then when I chose for my happiness and my well-being over a career. After some city hoping in Europe, Amsterdam became my home. I felt free in the city and I could be myself. However, the STRESS of another new culture, new language, new study and severe family circumstances kept accumulating until one day I woke up and I could not move my arms any more. STRESS had won from me... I was defeated, devastated, out of my reserves. Pain became my only companion and living day-by-day- according to how intense the pain was became my standard. After many years of infinite amounts of doctors’ appointments hoping that they could give me a diagnosis, the results showed that I was ‘super healthy’ yet the pain was 24/7 and excruciating. Still I kept going at my own rate and made it even more difficult for myself without really being conscious about it. It was a bit like self-sabotage; for example, I did not even allow myself to take a nap because “I had to finish a dead-line,” so I drank more and more coffee, as a result it almost always took longer than it should of have, simply because I saw taking a nap as a sign of weakness. I remember being in Geneva at the United Nations headquarters for a week Congress in Human Rights, I was in so much pain, I was grumpy and overwhelmed by the long days and bad sleep when suddenly I had a “Aha” moment, or more like a “Oh F**k me!!!” moment.’ I was so accustomed to give to and take care of everyone, that there I was; standing up for the human's rights of people all the way across the world, whom I have never met, yet I could NOT even take care of MY SELF!!! …. Something just did not make sense!!! I NEEDED TO TAKE ACTION! & Change my life!!! Once again, my only goal in life was TO BE HAPPY.... because happiness for me meant: a mind & body balance & a pain-free life !!!! 

Where I am NOW :)

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...And that is how it happened; ... I decided to look into other ways to reduce the pain and try to have a 'normal' life again and my journey to a better happy no-pain life, and free of stress began. I learned to set my boundaries and stopped pleasing everyone: family & friends. I learnt that I AM my first-priority!!! I no longer live in fear, anxiety, guilt, pain, nor stressed. I learned to say 'NO' to things, events & people that were draining my energy. I walked away from toxic relationships, not only on an intimate level but on a friendship, professional and family level as well. I quiet my mind from the automatic pilot of 1,000 thoughts a second & stopped living in the past and in the future and started living in the NOW. My current automatic pilot is in the NOW, I have a Zen mind; quiet and no ruminating thoughts. If they happen to show up, I now ALWAYS have the tools within me to stop those thoughts and put myself in a positive state, regardless where I am. I know now what I need to do to take care of myself. I not only learned what self-love means but I embraced it, I became it and I teach it. I have "empowered" myself and have a pain & stress-free life. I took control of my life!!! 

EVERYTHING that I teach and coach I have experienced myself, I am certified from the best trainers and I am here to teach YOU the most valuable set of tools that you can always carry with you and achieve your dreams! I am here to coach you, teach you how to deal with mental and body stress & empower you to be the best version of yourself, because everyone deserves to live in happiness.... & you have that power within. If I can do it, YOU CAN DEFINITELY DO IT!!!! 

– SEE YOU SOON!

 MUCH LOVE- SAMARIA 

  

Samaria is a: 

  • Certified Master Coach with accreditation from the IAPCM (International Authority for Professional Coaching & Mentoring) 
  • Certified Neuro-linguistic-programming (NLP) Master Practitioner 
  • Certified Neuro-linguistic-programming (NLP) Coach
  • Certified Time Line Therapist
  • Certified Mindfulness & Compassion Trainer & Coach
  • Certified Hypnotherapist
  • Certified Massage Therapist


EVENTS & COURSES

26/09/2019

GET THE TOOLS TO REDUCE YOUR EVERYDAY STRESS FREE WORKSHOP

7:00pm - 8:30pm

Herengracht 499, AMSTERDAM

+ Event Details

26/09/2019

GET THE TOOLS TO REDUCE YOUR EVERYDAY STRESS FREE WORKSHOP

We invite you to join this free workshop and get the tools to reduce your everyday stress. Learn about the Mind-Body Connection, meditation, reduce your stress, and become empowered. Everything starts within you. Start living the life you deserve today! subscribe: samaria@samariatorres.com

7:00pm - 8:30pm

Herengracht 499, AMSTERDAM

29/08/2019

Obtén las herramientas para reducir tu estrés

7:30pm - 8:30pm

WeWork Paseo de la Castellana 77 MADRID

+ Event Details

29/08/2019

Obtén las herramientas para reducir tu estrés

Te invitamos a este taller gratuito para aprender las herramientas para reducir tu estrés y obtener una paz interna. No dejes que el estrés tome control de tu vida... EMPIEZA HOY Y TOMA CONTROL DE TU VIDA. suscríbete:  samaria@samariatorres.com

7:30pm - 8:30pm

WeWork Paseo de la Castellana 77 MADRID

29/06/2019

Get the tools for Self-Love & Empowerment

1:30 pm - 2:30 pm

The Living Seed Yoga Center 521 Main Street. New Paltz, NEW YORK

+ Event Details

29/06/2019

Get the tools for Self-Love & Empowerment

We invite you to join this free workshop and get the tools to learn about self-love and become empowered. Everything starts with you. Start living the life you deserve today! 

1:30 pm - 2:30 pm

The Living Seed Yoga Center 521 Main Street. New Paltz, NEW YORK

25/05/2019

The Mind-Body Connection Reduce your Stress & find your Inner Magic

1pm - 10pm

Fort Recup Casemates III & IV Fort d'Aubervilles, PARIS

+ Event Details

25/05/2019

The Mind-Body Connection Reduce your Stress & find your Inner Magic

We invite you to join to this wonderful day of finding YOUR OWN MAGIC. With different guests and workshops, learn the power of communication, with others and within yourself. Improve your Mind-Body Connection, reduce your stress & become the best version you can be. Get your tickets now: tickets include workshops, apero & BBQ! 

1pm - 10pm

Fort Recup Casemates III & IV Fort d'Aubervilles, PARIS

24/01/2019

Get the tools to reduce your everyday stress

7pm - 8:30pm

Herengracht 499, AMSTERDAM

+ Event Details

24/01/2019

Get the tools to reduce your everyday stress

We invite you to join this free workshop and get the tools to reduce your everyday stress. Learn about the Mind-Body Connection, meditation, reduce your stress, and become empowered. Everything starts within you. Start living the life you deserve today! 

7pm - 8:30pm

Herengracht 499, AMSTERDAM

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START LIVING TODAY! ....YOU DESERVE IT!!!

LETS GET STARTED WITH YOUR NEW LIFE! 

THE NEW YOU! 

START TODAY ...

BECAUSE YOU ONLY DESERVE THE BEST!!! 


OUR SERVICES ARE AVAILABLE IN ENGLISH, SPANISH, DUTCH & FRENCH


– SEE YOU SOON!

MUCH LOVE- SAMARIA :)

Samaria Torres

Herengracht 499 Amsterdam, Noord-Holland, Netherlands

+31624851685

Hours