Whether you are looking for a Stress and Burnout Coach in Amsterdam and Online; START TODAY & take control of your life with your stress and burnout coach! Get the right stress management tools to manage your stress, communication skills &work-life balance.
Life can be beautiful, yet it can also be filled with unexpected and unwanted situations. Whether it's your family, partner, health, finances or something else, learning how to deal with these unexpected situations is truly important and beneficial. Sometimes you may go thru life feeling stuck or lost, or perhaps we don't dare to be vulnerable, other times we may go through life on automatic pilot without even being aware that ANGER, FEAR, GUILTY, HURT,SADNESS or something else might be what drive us or control us in life. Perhaps you may also find coping mechanisms that may actually be harming you instead of helping you. Or you may go through life thinking that I AM NOT GOOD ENOUGH, OR WORTHY ENOUGH, OR THAT I AM NOT SMART ENOUGH OR something else. These beliefs are just limiting you from living your BEST LIFE.
During the PERSONAL stress and burnout coaching, training or workshops you will learn what you really want in life, find your core values and align them with your life in all aspects of your life. You will get rid of what is holding you back, get empowering beliefs, learn the tools to decrease stress, learn the tools to be in a healthy intimate relationship, improve your communication skills with your family, partner, friends and colleagues, learn to set healthy boundaries, improve your health and finances , get calmness, be happy, get effective stress management tools for more work-life balance and so much more.Because everything starts with you... & within you. I am your Stress and Burnout Coach in Amsterdam or Online in Spanish, Dutch, French or English. So what are you waiting for?
Whether you feel stuck at work or you want to grow further,I help you discover what truly gives you energy professionally, improve your communication skills, get effective stress management tools, have more work-life balance and the tools to improve your professional life while maintaining good mental health.
According to The World Health Organisation: 'Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community. It is an integral component of health and well-being that underpins our individual and collective abilities to make decisions, build relationships and shape the world we live in. Mental health is a basic human right. And it is crucial to personal, community and socio-economic development.'
The average cost for each employee with a burnout cost between € 100.000,-- and € 120.000, in the Netherlands. -According to the Harvard Business Review U.S. businesses lose between $125 billion to $190 billion annually in healthcare costs due to workplace burnout plus extra cost in other burnout related problems .
With the proper stress reducing tools from Samaria Torres Stress and Burnout Coaching not only do the employees and employers get the tools to recognize, manage and prevent stress /burnout related situations and problems , learn how to maintain good mental health, as well as, reduce the company “sick-cost” per employee drastically.
Remember I am your Stress and Burnout Coach in Amsterdam or Online in Spanish, Dutch, French or English. So what are you waiting for?
Managing the long hours and the high demands that many face in their jobs, the majority of the people tend to bring their work problems home and then take their home problems back to work- making it a very tiring environment both at home and at work. The American Psychological Association (APA), found that the two most common stressors among those surveyed were work and money, and the incidence of stress often results in irritability, anger, nervousness, and anxiousness — all behaviors that can cause tension when brought home after work.
Learning how to deal with your daily work stress and not letting this work stress dominate your personal life and vice versa are just some of the things you will learn here. Knowing how you can excel in your work while still having enough energy for yourself and mental space for your private life is also what life balance is about. With your Stress and Burnout Coach you will learn how to do this in a practical, easy and fast way with effective stress management tools so you can live the life you always wanted, all while maintaining good mental health, have work-life balance and communication skills.
Remember, I am your Stress and Burnout Coach in Amsterdam or Online in Spanish, Dutch, French or English. So what are you waiting for?
Learn how to have more work-life balance in a practical and fast way. Knowing how you can excel in your work, having effective communication skills, effective stress management tools, less stress while still having enough energy for yourself and mental space for your private life is also what life balance is about. With your Stress and Bu
Learn how to have more work-life balance in a practical and fast way. Knowing how you can excel in your work, having effective communication skills, effective stress management tools, less stress while still having enough energy for yourself and mental space for your private life is also what life balance is about. With your Stress and Burnout Coach you will learn how to do this in a practical, easy and fast way, so you can live the life you always wanted, all while maintaining a good mental health.
Remember, I am your Stress and Burnout Coach in Amsterdam or Online.
Not having stress management tools, good communication skills and poor work-life balance can cause a lot of stress in our life's Sometimes we may not even realise we have stress or anxiety until we get a burnout, get sick or get a panic attack. This way of living is very tiresome and stressful. With your Stress and Burnout Coach you will
Not having stress management tools, good communication skills and poor work-life balance can cause a lot of stress in our life's Sometimes we may not even realise we have stress or anxiety until we get a burnout, get sick or get a panic attack. This way of living is very tiresome and stressful. With your Stress and Burnout Coach you will learn what causes you stress & anxiety and the tools to reduce your everyday stress & anxiety BEFORE you get a burnout, sick or a panic attack again. Because there is no need to go thru life full of stress & anxiety! So start today to take control of your life!
Remember, I am your Stress and Burnout Coach in Amsterdam or Online.
Whether you want to prevent a burnout, deal with a burnout or reintegrate after a burnout are fundamental to get back on track. With your Stress and Burnout Coach you will learn to have the effective stress management tools to recognise your stress, have effective communication skills and know how to have more work-life balance can save y
Whether you want to prevent a burnout, deal with a burnout or reintegrate after a burnout are fundamental to get back on track. With your Stress and Burnout Coach you will learn to have the effective stress management tools to recognise your stress, have effective communication skills and know how to have more work-life balance can save you so much time, energy and pain to truly get you back to the life you really want.
Remember, I am your Stress and Burnout Coach in Amsterdam or Online.
Having the right Communication Skills can reduce your stress and increase your work-life balance; making a difference in all aspects of your life. With your Stress and Burnout Coach you will learn your communication style, recognize the other communication style & learn how to communicate with everyone efficiently with verbal and non-verb
Having the right Communication Skills can reduce your stress and increase your work-life balance; making a difference in all aspects of your life. With your Stress and Burnout Coach you will learn your communication style, recognize the other communication style & learn how to communicate with everyone efficiently with verbal and non-verbal communication.
Or if you want to Master your Public Speaking and want to get over what is holding you back from public speaking- Learn all that and more here! With your Stress and Burnout Coach you will learn effective stress management tools so you can get rid of the fear, anxiety and stress of public speaking.
Remember, I am your Stress and Burnout Coach in Amsterdam or Online.I coach in Spanish, Dutch, French and English. So what are you waiting for?
We don't often get handed a relationships handbook in life, it is often by trying over and over looking for the right partner or friends, but there is no guarantee. Going thru relationships with bad communication skills can create great stress that can influence the work-life balance. A great relationship makes a world of difference. Wit
We don't often get handed a relationships handbook in life, it is often by trying over and over looking for the right partner or friends, but there is no guarantee. Going thru relationships with bad communication skills can create great stress that can influence the work-life balance. A great relationship makes a world of difference. With your Stress and Burnout Coach you will learn effective stress management skills to improve all your relationships. Whether it is with your romantic partner, your family, your colleagues, friends, acquaintances & even yourself.
Remember, I am your Burnout Coach in Amsterdam or Online in Spanish. I coach in Dutch, French or English. So what are you waiting for?
We live in a very demanding era where work-life balance can be challenging mostly because we do not have the right stress management tools. Luckily with your Stress and Burnout Coach you can learn the easy practical ways to deal with the stresses of life in a healthy way, learn to be resilient, have good communication skills, learn the to
We live in a very demanding era where work-life balance can be challenging mostly because we do not have the right stress management tools. Luckily with your Stress and Burnout Coach you can learn the easy practical ways to deal with the stresses of life in a healthy way, learn to be resilient, have good communication skills, learn the tools to have good mental well-being in all areas of your life, and much more.
I am your Burnout Coach in Amsterdam or Online in Spanish. I coach in Dutch, French or English. So what are you waiting for?Remember Healthy Mind, Healthy Body, Happy Life!
Samaria has 16+years experience in various Martial Arts, as a student and as an instructor. It is the Martial Arts Mindset that has created a foundation in her life where she found resilience, stress management, calmness, empowerment and so much more. She has studied the great philosophies entailing the martial arts mindset and uses this
Samaria has 16+years experience in various Martial Arts, as a student and as an instructor. It is the Martial Arts Mindset that has created a foundation in her life where she found resilience, stress management, calmness, empowerment and so much more. She has studied the great philosophies entailing the martial arts mindset and uses this in her everyday life and coaching to reduce her stress, improve her communication skills and have more work-life balance. Learning about the Martial Arts Mindset with your Stress and Burnout Coach and how to incorporate it into everyday life will give you the tools to level up your life in all senses and really bring out that inner strength forward! So start today to be the BEST VERSION OF YOURSELF and still maintaining calmness. Remember, I am your Burnout Coach in Amsterdam or Online in Spanish. I coach in Dutch, French or English. So what are you waiting for?
Gaining control over the factors and decisions that shape your life can be seen as empowerment. Perhaps you were never aware of them, or you once had them and you lost them, or you may want to take more control over your life- With your Stress and Burnout Coach you will learn effective stress management tools so you can step-up to your in
Gaining control over the factors and decisions that shape your life can be seen as empowerment. Perhaps you were never aware of them, or you once had them and you lost them, or you may want to take more control over your life- With your Stress and Burnout Coach you will learn effective stress management tools so you can step-up to your inner power and take control and gain mastery of your life to reach your full potential. By becoming empowered you do not only become your best you, but you can also influence others around you. Whether that may be your family, partner, friends, colleagues or community. Remember by tapping into your own power, learning to deal with your stress in a healthy way, have effective communication skills and more work-life balance; you can really change your life and others for the better!
Remember, I am your Burnout Coach in Amsterdam or Online in Spanish. I coach in Dutch, French or English. So what are you waiting for?
Maybe you feel lonely & empty because you are always putting everyone else's needs before yours. Often we learn to help others first and that if we take care of ourselves that is being selfish. But what if i told you that in order to be able to help others, you need to be able to take care of yourself. In an airplane you hear “Put your o
Maybe you feel lonely & empty because you are always putting everyone else's needs before yours. Often we learn to help others first and that if we take care of ourselves that is being selfish. But what if i told you that in order to be able to help others, you need to be able to take care of yourself. In an airplane you hear “Put your oxygen mask on first before helping others"; because you can't help anyone else if you don't help yourself. This is the same in life, you cannot give what you do not have. Learning about Self-Love it is one of the most important things in life. Do not spend your life living someone else's life, nor waiting for validation to feel loved. With your Stress and Burnout Coach you will learn how to have the effective stress management tools to reduce your stress, have good communication skills and more work-life balance you can learn how you can take care of yourself so you can be the best version of you so you can be there for others. Remember, I am your Burnout Coach in Amsterdam or Online in Spanish. I coach in Dutch, French or English. So what are you waiting for? So start today!... Start with YOU!
Whether online or in person, the Stress and Burnout Coaching techniques are fast, efficient and their results are long lasting. They are designed for people that really want to see changes in their life so that they can reach their goals, become their best selves, reduce stress with effective stress management tools, improve their communi
Whether online or in person, the Stress and Burnout Coaching techniques are fast, efficient and their results are long lasting. They are designed for people that really want to see changes in their life so that they can reach their goals, become their best selves, reduce stress with effective stress management tools, improve their communication skills, have more work-life balance and learn all the tools so that at the end of the day - they become their own coaches in their life to take full control on every aspect of their life.
Remember, I am your Burnout Coach in Amsterdam or Online in Spanish. I coach in Dutch, French or English. So what are you waiting for?
Whether online or in person for a team-building experience, for work, for your association, for friends or just for yourself- the Stress and Burnout Coaching workshops are ‘custom made’ to get the most insights on reducing your stress with effective stress management tools, have more work-life balance, improve your communication skills o
Whether online or in person for a team-building experience, for work, for your association, for friends or just for yourself- the Stress and Burnout Coaching workshops are ‘custom made’ to get the most insights on reducing your stress with effective stress management tools, have more work-life balance, improve your communication skills or any of the vast topics of discussion that Samaria focusses on. These workshops are effective because in a short amount of time you will get the right tools to achieve great results. Remember, I am your Burnout Coach in Amsterdam or Online in Spanish. I coach in Dutch, French or English. So what are you waiting for?
Samaria has a broad background of academics, personal development, martial arts and life experience. She has lived in 5 countries and speaks 4 languages fluently hence making her a very versatile Public Speaker as well as a Stress and Burnout Coach in Amsterdam or Online. Her life mission is to teach as many people about Self-Love, Empowe
Samaria has a broad background of academics, personal development, martial arts and life experience. She has lived in 5 countries and speaks 4 languages fluently hence making her a very versatile Public Speaker as well as a Stress and Burnout Coach in Amsterdam or Online. Her life mission is to teach as many people about Self-Love, Empowerment and Inner peace. With her broad Stress and Burnout Coaching specialisation of topics regarding life, mental health, stress management topics, improve communication skills, work-life balance, mind-body connection and much more plus her international & multi-cultural life experience can really add to what you are looking for in a Key-Note speaker.
BEFORE:
I was someone that was constantly on the "Go-modus". I did not think about myself, all I did was literally just think 24/7 about my work and others. I was also more often running from one situation to another stressed while not being internally calm.
TODAY:
With the Stress and Burnout Coaching I have learned that by applying
BEFORE:
I was someone that was constantly on the "Go-modus". I did not think about myself, all I did was literally just think 24/7 about my work and others. I was also more often running from one situation to another stressed while not being internally calm.
TODAY:
With the Stress and Burnout Coaching I have learned that by applying the breathing techniques, communication skills, stress management tools & the techniques to take time for myself really help me get a better overview over the situation. Also that I accomplish more by slowing down and applying the tools that I learnt from the Martial Arts Mindset Seminars. This has added great value in my work-life balance, as well as, in both my professional career as a public order and safety advisor and my experience and guidance within martial arts!
BEFORE: I started with Samaria, I was feeling quite lost mentally and had stress. After finishing a dream of which I had for basically my entire life, I did not know anymore who I was or what I wanted in life.
TODAY: Thanks to the Stress and Burnout Coaching I now know what I want in my personal & professional life, can set my boundaries,
BEFORE: I started with Samaria, I was feeling quite lost mentally and had stress. After finishing a dream of which I had for basically my entire life, I did not know anymore who I was or what I wanted in life.
TODAY: Thanks to the Stress and Burnout Coaching I now know what I want in my personal & professional life, can set my boundaries, master my communication skills, have the tools for work-life balance, have stress management tools reduce my daily stress, have more self-love and I am more empowered. She appreciated the different languages Samaria speaks and the Stress and Burnout Coach in Amsterdam or Online option, because it gave her more time and freedom.
BEFORE: Medical Doctor Jan he has a very demanding & high-stress profession. He had some negative beliefs about intimate relationships that were surfacing up and were interfering with his life.
TODAY: With the Stress and Burnout Coaching Jan has turned his negative beliefs into empowering beliefs, has found a work-life balance, has better
BEFORE: Medical Doctor Jan he has a very demanding & high-stress profession. He had some negative beliefs about intimate relationships that were surfacing up and were interfering with his life.
TODAY: With the Stress and Burnout Coaching Jan has turned his negative beliefs into empowering beliefs, has found a work-life balance, has better communication skills, has stress management tools & is in a loving intimate relationship for some years now.
BEFORE: CEO Alina felt overwhelmed by stress but could not pinpoint exactly what was causing her stress and was not truly happy in what she was doing.
TODAY:With the tools from her Stress and Burnout Coach Alina can pinpoint exactly what causes her stress, has effective stress management tools to reduce her daily stress, has better commun
BEFORE: CEO Alina felt overwhelmed by stress but could not pinpoint exactly what was causing her stress and was not truly happy in what she was doing.
TODAY:With the tools from her Stress and Burnout Coach Alina can pinpoint exactly what causes her stress, has effective stress management tools to reduce her daily stress, has better communication skills, more work-life balance & has started her new company following her true passion. Having a Stress and Burnout Coach in Amsterdam & Online made it easy to meet in person and to continue her sessions when traveling.
BEFORE: Stephan, a math teacher, was often frustrated, stressed out & had extra work due to his poor communication skills between his colleagues and his manager.
TODAY:With his Stress and Burnout Coach in Amsterdam and Online, Stephan learned effective stress management tools to have less stress because he now has effective communication s
BEFORE: Stephan, a math teacher, was often frustrated, stressed out & had extra work due to his poor communication skills between his colleagues and his manager.
TODAY:With his Stress and Burnout Coach in Amsterdam and Online, Stephan learned effective stress management tools to have less stress because he now has effective communication skills to communicate in his relationships, family, friends, and at work. He also has the tools for more work-life balance and deal with his daily stress.
BEFORE: Maria as a GIS Expert and expat has a very demanding & high-stress job. Before we met she had uncertainty in her professional and personal life & found this situation stressful and overwhelming.
TODAY: With the Stress and Burnout Coaching Maria learned to pinpoint what causes her stress and knows how to deal with it on a daily basi
BEFORE: Maria as a GIS Expert and expat has a very demanding & high-stress job. Before we met she had uncertainty in her professional and personal life & found this situation stressful and overwhelming.
TODAY: With the Stress and Burnout Coaching Maria learned to pinpoint what causes her stress and knows how to deal with it on a daily basis. She has work-life balance in her life, has now effective stress management and communication skills & her personal happiness has increased. She also appreciated the Stress and Burnout Coach in Amsterdam or online option, and this gave her more time and freedom.
WHY SELF-LOVE GOT ME OUT OF MY 10-YEAR BURNOUT
In this article Samaria focuses on how she went from being someone with no self-love and a 10-year burnout where her arms where paralysed, to a Stress and Burnout Coach, has efficient communication skills, effective stress management, work-life balance, healthy relationships and of course self
WHY SELF-LOVE GOT ME OUT OF MY 10-YEAR BURNOUT
In this article Samaria focuses on how she went from being someone with no self-love and a 10-year burnout where her arms where paralysed, to a Stress and Burnout Coach, has efficient communication skills, effective stress management, work-life balance, healthy relationships and of course self love. She now loves being a Stress and Burnout Coach in Amsterdam and Online; she coaches in Spanish, Dutch, French and English.
SAMARIA TORRES
Is a Certified Coach, Trainer and Public Speaker; in 2007 she woke
up one morning and could not move her arms, after having endlessly visits to doctors they all said that she was healthy; yet she had a burnout that manifested in her arms.
Samaria has experienced what it is like to live with a burnout for many years. It was un
SAMARIA TORRES
Is a Certified Coach, Trainer and Public Speaker; in 2007 she woke
up one morning and could not move her arms, after having endlessly visits to doctors they all said that she was healthy; yet she had a burnout that manifested in her arms.
Samaria has experienced what it is like to live with a burnout for many years. It was until Samaria found and applied the techniques that she now uses in her trainings and with her clients, that she quickly got over her burnout.
Samaria knows that these techniques are 100% efficient because she has been pain free for years now, because she has stress management skills she knows how to cope with her stress in a healthy way, has effective communication skills, has work-life balance and she is also became certified in various disciplines giving her authority and specialisation in these matters, and is a Stress and Burnout Coach teaching her easy, efficient and long lasting methodology to other to prevent, deal with and reintegrate with burnout, stress and much more. As a Stress and Burnout Coach in Amsterdam and Online, she coaches in Spanish, Dutch, French and English.
Why The World Is So Stressed & How To Release That Stress
In this podcast Stress and Burnout Coach in Amsterdam and Online, Samaria Torres discusses stress management tools to reduce your daily stress, have effective communication skills, more work-life balance, empowerment and much more.
Stress and Burnout Coach in Amsterdam and Online Samaria Torres has spoken on various occasions at the Women's Economic Forum to bring more awareness to mental health, managing stress with effective stress management tools and having effective communication skills.
Her topics of talks are:
'The Importance of Self-Love for a Better Work-Lif
Stress and Burnout Coach in Amsterdam and Online Samaria Torres has spoken on various occasions at the Women's Economic Forum to bring more awareness to mental health, managing stress with effective stress management tools and having effective communication skills.
Her topics of talks are:
'The Importance of Self-Love for a Better Work-Life Balance.'
&
'How to Deal with Insomnia During Covid-19 Times.'
'Un Amor Diferente: El Amor Propio (A different kind of Love: Self Love)'. In this symposium, Stress and Burnout Coach in Amsterdam and Online Samaria Torres discusses the importance of Self-Love at any age and in any place we may be in the world. Living in a multicultural fast-paced globalisation; any time we move from our country of or
'Un Amor Diferente: El Amor Propio (A different kind of Love: Self Love)'. In this symposium, Stress and Burnout Coach in Amsterdam and Online Samaria Torres discusses the importance of Self-Love at any age and in any place we may be in the world. Living in a multicultural fast-paced globalisation; any time we move from our country of origin to another place we tend to bring our culture and values with us. Yet many of us have not learned Self-Love. This lack of Self Love can bring about various Mental Health Problems, More Stress, Poor Communication Skills, and Less Work-Life Balance that may intensify from living in a new environment and culture. This is why stress management are a great part of Self Love and help you in every aspect of your life.
Stress and Burnout Coach in Amsterdam or Online, Samaria Torres Mission is to teach & bring awareness as many people in the world about Self-Love. She also specializes on topics such as Stress Management, turning Toxic Relationships to Healthy Relationships, turn Self-Sabbottage to Self-Love, going from Lack of Boundaries to setting He
Stress and Burnout Coach in Amsterdam or Online, Samaria Torres Mission is to teach & bring awareness as many people in the world about Self-Love. She also specializes on topics such as Stress Management, turning Toxic Relationships to Healthy Relationships, turn Self-Sabbottage to Self-Love, going from Lack of Boundaries to setting Healthy Boundaries, Going from Anxiety and Stressed to Calmness, From Burnout to Success, Learning Effective Communication Skills, Work-Life Balance, Mind-Body Connection, Empowerment & More.
She is fluent in 4 languages English, French, Spanish & Dutch.
Stress and Burnout Coach in Amsterdam or Online Samaria Torres is a recipient of this prestigious award. This award is for women/ leaders who are pioneers and leaders in their respective entrepreneurial and professional endeavours, with a distinctive voice and vision that are inspiring and innovating a new narrative of leadership in all
Stress and Burnout Coach in Amsterdam or Online Samaria Torres is a recipient of this prestigious award. This award is for women/ leaders who are pioneers and leaders in their respective entrepreneurial and professional endeavours, with a distinctive voice and vision that are inspiring and innovating a new narrative of leadership in all walks of life. It is for those whose expertise and spirit can inspire and inform the next wave of a more awakened and empowered leadership.
Brainz 500 GLOBAL- Stress and Burnout Coach in Amsterdam and Online, Samaria Torres has been selected by Brainz Magazine as one of 500 Companies and Influential Leaders who are recognized for their entrepreneurial success, achievements, and dedication to helping others.
Coming Up!!!! Sign-up today!
In this seminar Stress and Burnout Coach in Amsterdam and Online Samaria Torres will look at the mindset of the stress management needed to deal with stressful situations, learn verbal and non-verbal communication skills in stressful situations, and the self-protection needed to get us out of those uncomfortab
Coming Up!!!! Sign-up today!
In this seminar Stress and Burnout Coach in Amsterdam and Online Samaria Torres will look at the mindset of the stress management needed to deal with stressful situations, learn verbal and non-verbal communication skills in stressful situations, and the self-protection needed to get us out of those uncomfortable situations in life. Learning these tools will give you more confidence, empowerment and reduce your stress so you can achieve more work-life balance, all while learning effective self protection tactics and techniques.
FULL!
In this seminar Stress and Burnout Coach in Amsterdam and Online Samaria Torres will look at the mindset of the stress management needed to deal with stressful situations, learn verbal and non-verbal communication skills in stressful situations, and the self-protection needed to get us out of those uncomfortable situations in life. L
FULL!
In this seminar Stress and Burnout Coach in Amsterdam and Online Samaria Torres will look at the mindset of the stress management needed to deal with stressful situations, learn verbal and non-verbal communication skills in stressful situations, and the self-protection needed to get us out of those uncomfortable situations in life. Learning these tools will give you more confidence, empowerment and reduce your stress so you can achieve more work-life balance, all while learning effective self protection tactics and techniques.
Past Event!
In this seminar Stress and Burnout Coach in Amsterdam and Online Samaria Torres will look at the mindset of the stress management needed to deal with stressful situations, learn verbal and non-verbal communication skills in stressful situations, and the self-protection needed to get us out of those uncomfortable situations in l
Past Event!
In this seminar Stress and Burnout Coach in Amsterdam and Online Samaria Torres will look at the mindset of the stress management needed to deal with stressful situations, learn verbal and non-verbal communication skills in stressful situations, and the self-protection needed to get us out of those uncomfortable situations in life. Learning these tools will give you more confidence, empowerment and reduce your stress so you can achieve more work-life balance, all while learning effective self protection tactics and techniques.